Welcome to Reflexology Feet First...

Reflexology.. An Overview

Reflexology is both an art and science that has been in use since ancient times. It is a holistic non-invasive therapy based on the principle that the hands and feet represent an entire map of the body. Pressure is applied to either the hands or feet in conjunction with soothing strokes to help the body maintain its homeostatic balance.

Its a very relaxing therapy benefiting various conditions whether related to physical emotional or mental stress.

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What to Expect...

A consultation is carried out to find out your medical history. Questions about your lifestyle are asked asked which will give me an insight into your diet, exercise, stress factors, occupational hazards, current problems or any difficulties which you may be experiencing. I will then tell you a little about reflexology and answer any questions you may have.

Next I will ask you to sit in my comfortable reflexology chair and offer you a blanket so you feel safe and warm. Treatment lasts for approximately one hour, this time is reduced for young children and babies as i feel that sessions lasting no longer than 30 minutes are most beneficial.

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