Reflexology assists in removing blockages and toxins, restoring balance throughout the body, promotes better circulation and energy levels and can sedate or stimulate the nervous system. It aims to strengthen the immune and lymphatic systems making us less likely to become ill and can help fatigue and insomnia.
To find out more about reflexology please visit the What is Reflexology section
A consultation is carried out to find out your medical history. Questions about your lifestyle are asked to give me an insight into your diet, exercise, stress factors, occupational hazards, current problems or any difficulties you may be experiencing. I then tell you a little about reflexology and answer any questions you may have.
Next i ask you to sit in my reclining chair called a lafuma and offer you a blanket so you feel safe and warm. Treatment lasts for approximately one hour, this time is reduced for young children and babies as i feel that sessions lasting no longer than 30 minutes are most beneficial.